Karen is a truly gifted instructor who brings inspiration, energy, and expertise to every session. She challenges you in the best way—building strength, improving flexibility, and leaving you feeling energized and grounded. Beyond the physical benefits, her guidance fosters a deeper sense of joy.
Miriam, Bethesda MD
Coaching helped me take time for myself and prioritize my health and wellness goals. Karen walked beside me and guided me on how to implement priorities and boundaries so that I could improve on my health. She listened, brainstormed, and helped me create small action steps toward my bigger goals.
Sue, Potomac MD
Karen's approach and listening ear made me feel comfortable. She gave me the tools and strategies that helped me be successful towards reaching the goals we developed together. As a result of the coaching sessions, I regained confidence in myself and improved my relationship with my daughters.
Karen, Bethesda MD
I learned a lot from our sessions, about myself, the importance of maintaining a schedule and being accountable. I often refer back to my notes from our sessions. Karen has such and calm and beautiful way of listening, talking and guiding. She helped me make lasting changes.
Leslie, Potomac MD
