Coaching helped me take time for myself and prioritize my health and wellness goals. Karen walked beside me and guided me on how to implement priorities and boundaries so that I could improve on my health. She listened, brainstormed, and helped me create small action steps toward my bigger goals.
Sue, Potomac MD
Karen's approach and listening ear made me feel comfortable. She gave me the tools and strategies that helped me be successful towards reaching the goals we developed together. As a result of the coaching sessions, I regained confidence in myself and improved my relationship with my daughters.
KC, Bethesda MD
Karen is a caring coach who listened in a way that made me feel heard, validated and understood. She held me accountable with my goals while guiding me through my progress. She is an excellent, highly-skilled coach who will help so many people.