Services

Create your own personalized, step-by-step plan for your health and wellbeing. Whether you want to start an exercise program or improve a chronic health condition or live more mindfully and intentionally, health coaching can help. We work together to create strategies and maintain habits that move you toward your goals. 

Sessions are offered in person or online.  8 sessions for $350 including an initial 60-minute assessment and seven 40-minute sessions plus unlimited email assistance weekdays.  
Individual session $75

Exercise and movement is often an integral piece of the puzzle to improving overall health and wellbeing.  Whether you are just starting a fitness program or want to maintain or boost what you've been doing, one-on-one or group vinyasa yoga flow, yoga sculpt with weights and/or strength training may help you achieve your goals.  

Sessions are one hour and offered in person or online. 1 session for $100 in person or $75 online; 4 sessions for $350 in person or $275 online; 8 sessions for $675 in person or $550 online.

If you find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment, group coaching is for you. Create your own group or we can build groups together. 4-6 individuals per group with common goals works best.

Sessions are offered in person or online. 8 sessions for $300 per individual including an initial  60-minute individual assessment and seven 40-minute group sessions.
Groups forming now.