will help you improve your general health and wellbeing in the areas of:
exercise, movement & rest
personal & professional development
relationships & communications
We begin with identifying your goals and create strategies to achieve them using the process model developed and tested by Duke Integrative Medicine.
We work on what is important to you with actionable steps that fit your lifestyle. My expertise and processes help lead you in the change. Together, we create a plan that is consistent with your values and your reality.
We start your journey to a better you by taking a look at your entire life using the "Wheel of Health" and see how it all intertwines. We look at what's strong and what needs improvement in all facets of your overall health and well being.
We create a roadmap for all areas of your health and wellbeing. Together, we breakdown each area, prioritize, strategize and create actionable steps to the road to optimal wellness. It begins with a Personal Health Inventory, developed by Duke Integrative Medicine, to help understand where you are now and where you want to go. I'll help you stay on track and you'll gain confidence of your strength and abilities.
We can pivot and change direction throughout the process as we work together and learn from challenges along the way. We identify what works and what doesn't.
We explore what is possible – going for it—the sky is the limit. We work hard and have fun along the way celebrating successes.
"I am a yoga and yoga sculpt instructor who believes strongly in a personalized approach to health and wellness. Identifying what you enjoy and what works for you is the key to success. I help you achieve your optimal health of mind, body and spirit to find balance in life.
I've been leading group exercise classes in yoga sculpt with weights, vinyasa yoga flow, and boot camp/circuit training for the past 30 years. Bethesda Magazine named me "Best Group Fitness Instructor" recognizing my passion for motivating others to discover and embrace their own strengths.
I completed my Health and Wellness Coach training at Duke Integrative Medicine with over 200 plus hours of classroom and coaching instruction."
Exercise is one of the keys to a healthy mind, body and spirit. It helps with sleep, nutrition, attitude or mind set, self esteem, energy level and relationships. My health coaching using exercise as an integral part of improving your overall wellness.
My education and training complete my coaching arsenal to provide you with the tools and methods you need to achieve your goals.
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